Monday May 27 2013

            “Murph”

Cash In- 1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

Cash Out-1 Mile Run

 

3>

Cash In- 800 Meter Run

10 Rounds of:

5 Push-Ups

10 Pull-Ups

15 Air Squats

Cash Out- 800 Meter Run

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