Quarterly Baseline Retest
3 RFT:
500 M Row
40 Air Squats
30 Ab-Mat Sit Ups
20 Push ups
10 Pull ups
3 Min rest b/w rounds.
Scale up to 4-5 rounds w/coach’s discretion.
Quarterly Baseline Retest
3 RFT:
500 M Row
40 Air Squats
30 Ab-Mat Sit Ups
20 Push ups
10 Pull ups
3 Min rest b/w rounds.
Scale up to 4-5 rounds w/coach’s discretion.