Skill: Muscle Up Progressions
For time:
4 Muscle Ups (MU)
8 Handstand Push-Ups (HSPU)
600M Run
4 MU
8 HSPU
250M Row
4 MU
8 HSPU
100M Walking Lunges
* Scale down for 4 MU is (4) Bench Dips and (4) Pull-ups. Scale down for 8 HSPU is 4 Wall Walks OR 6 Seated DB Press