4 min clock: Cash in with 500 M Row, then max reps with remaining time of:
1.) Chest to Bar Pull Ups
2.) Ring Push Ups
3.) Single-Arm Russian KB Swings (L)
4.) Single Arm Russian KB Swings (R)
*2 Min Rest between rounds
Wednesday 3 April
4 min clock: Cash in with 500 M Row, then max reps with remaining time of:
1.) Chest to Bar Pull Ups
2.) Ring Push Ups
3.) Single-Arm Russian KB Swings (L)
4.) Single Arm Russian KB Swings (R)
*2 Min Rest between rounds