“The Perfect Punch”
3 Rounds of 10 Slamball, 10 Burpees
50 Double Unders
3 Rounds of 10 GHD Sit Ups, 10 Hip Extensions
50 Double Unders
3 Rounds of 10 DB Snatch L, 10 DB Snatch R (40/30#)
50 Double Unders
“The Perfect Punch”
3 Rounds of 10 Slamball, 10 Burpees
50 Double Unders
3 Rounds of 10 GHD Sit Ups, 10 Hip Extensions
50 Double Unders
3 Rounds of 10 DB Snatch L, 10 DB Snatch R (40/30#)
50 Double Unders