Strength:
Front squat- find your 1 rep max
WOD:
“Snellen”-
3 rounds for time
400 m run
21 single arm dumbbell snatch (rx 45#, 35#)
12 pull-ups
Strength:
Front squat- find your 1 rep max
WOD:
“Snellen”-
3 rounds for time
400 m run
21 single arm dumbbell snatch (rx 45#, 35#)
12 pull-ups