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Shadow Divider Down

Tuesday, March 26, 2013

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Tuesday, March 26, 2013

Shadow Divider Up

0

Tuesday, March 26, 2013

WOD Emily Porterfield

Strength:

Front squat- find your 1 rep max

WOD:

“Snellen”-

3 rounds for time

400 m run

21 single arm dumbbell snatch (rx 45#, 35#)

12 pull-ups