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MONDAY 1 April

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MONDAY 1 April

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MONDAY 1 April

Trident Blog, WOD Chriss Smith

Monday 1 April:

Strict Press 10,8,8 @65, 70, 75% of 1RM

21,18,15,12

Push Press (115/75#)

Burpees

200M Run after completion of each full round