Monday 1 April:
Strict Press 10,8,8 @65, 70, 75% of 1RM
21,18,15,12
Push Press (115/75#)
Burpees
200M Run after completion of each full round
Monday 1 April:
Strict Press 10,8,8 @65, 70, 75% of 1RM
21,18,15,12
Push Press (115/75#)
Burpees
200M Run after completion of each full round