Deadlift 6@75%, @80%, 4@85%
Then, lather, rinse and repeat the following four movements for a set period of time:
- Calorie row
- Pull-ups
- Hand release push ups
- Jumping lunges
Deadlift 6@75%, @80%, 4@85%
Then, lather, rinse and repeat the following four movements for a set period of time: