Bench Press 10@65%, 8@70%, 8@75%
3 Rounds of:
400 M Run
15 Pull Ups
20 Push Ups
Less than 3 months:
3 Rds
400 M Run
10 Ring Rows
15 Push Ups
Bench Press 10@65%, 8@70%, 8@75%
3 Rounds of:
400 M Run
15 Pull Ups
20 Push Ups
Less than 3 months:
3 Rds
400 M Run
10 Ring Rows
15 Push Ups