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Monday Feb 11th 2012

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Monday Feb 11th 2012

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Monday Feb 11th 2012

Trident Blog, WOD Andrea Smith

Workout of the Day

Front Squat 10@65%, 8@70%, 8@75%

then
Then:
AMRAP 3 minutes
3 Thrusters
6 Burpees
9 Sit Ups
rest 1 minute, repeat for a total of 4 Rds