Workout of the Day
Front Squat 10@65%, 8@70%, 8@75%
then
Then:
AMRAP 3 minutes
3 Thrusters
6 Burpees
9 Sit Ups
rest 1 minute, repeat for a total of 4 Rds
Workout of the Day
Front Squat 10@65%, 8@70%, 8@75%
then
Then:
AMRAP 3 minutes
3 Thrusters
6 Burpees
9 Sit Ups
rest 1 minute, repeat for a total of 4 Rds