I know there are Trident members who are training for races and Dr. Fontaine has several articles I’m sure those training would find helpful.

Check them out below:

What I learned from Training, Competing and Treating Athletes

Get a Proper Bike Fit

Why it is important to establish a proper training base

Get Good Quality Coaching

Yes, Endurance Athletes Need Strength Training

He’ll keep posting more tips over time on his blog – PreHab 4 Performance.

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