Strength: Front Squats, 6, 4, 4 @ 75, 80, 85%
“The Smoke Man”
21, 15, 9,
Dumbbell Thrusters
T2B
Box-Jumps (24/20)
Cheers!
Strength: Front Squats, 6, 4, 4 @ 75, 80, 85%
“The Smoke Man”
21, 15, 9,
Dumbbell Thrusters
T2B
Box-Jumps (24/20)
Cheers!