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Tuesday, January 22, 2013

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Tuesday, January 22, 2013

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Tuesday, January 22, 2013

Trident Blog, WOD Chris Kelly

Strength: Front Squats, 6, 4, 4 @ 75, 80, 85%

“The Smoke Man”
21, 15, 9,
Dumbbell Thrusters
T2B
Box-Jumps (24/20)

Cheers!