18 Dec 2012 0 Wed, December 19, 2012 Trident Blog, WOD Partner Workout, Push Press, WOD Chriss Smith Wednesday 19 DecemberStrict Press 10,8,8 @ 65,70,75%WOD: Teams of 2 (1 working, 1 resting)21, 18, 15, 12, 9, 6, 3 reps of: Push Press (115/75#)Toes To Bar