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Shadow Divider Down

Wed, Dec 12, 2012

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Wed, Dec 12, 2012

Shadow Divider Up

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Wed, Dec 12, 2012

WOD Chriss Smith

8,7,6,5,4,3,2,1

L-Pull Ups

Handstand Push Ups

500 M Row

8,7,6,5,4,3,2,1

Renegade Rows (each arm)

DB Push Press (each arm)