“So That Happened”
21 Front Squats
400 M run
15 Front Squats
400 M run
9 Front Squats
400 M run
Load = Body weight for men, 3/4 Body weight for women
“So That Happened”
21 Front Squats
400 M run
15 Front Squats
400 M run
9 Front Squats
400 M run
Load = Body weight for men, 3/4 Body weight for women