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Shadow Divider Down

Thur, Dec 13, 2012

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Thur, Dec 13, 2012

Shadow Divider Up

0

Thur, Dec 13, 2012

WOD Chriss Smith

“So That Happened”

21 Front Squats

400 M run

15 Front Squats

400 M run

9 Front Squats

400 M run

Load = Body weight for men, 3/4 Body weight for women