2 Minutes of max reps/time of:
Ring Dips
Strict Pull Ups
Hand Stand Push Ups
Skin The Cats
L-Sits
2 minutes of rest between movements – starting with 200M Run
2 Minutes of max reps/time of:
Ring Dips
Strict Pull Ups
Hand Stand Push Ups
Skin The Cats
L-Sits
2 minutes of rest between movements – starting with 200M Run