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Shadow Divider Down

Friday, December 21, 2012

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Friday, December 21, 2012

Shadow Divider Up

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Friday, December 21, 2012

WOD Chriss Smith

2 Minutes of max reps/time of:

Ring Dips

Strict Pull Ups

Hand Stand Push Ups

Skin The Cats

L-Sits

2 minutes of rest between movements – starting with 200M Run