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Tuesday Nov 20th 2012

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Tuesday Nov 20th 2012

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Tuesday Nov 20th 2012

WOD Chriss Smith

“Serious? Not another Open WOD Pleasssse!!”

18 Minute AMRAP of:

15 Box Jumps (24/20)

12 Push Press (115/95)

9 Toes 2 Bar

2 minute rest

1000 Meter Row

Enjoy your Tuesday WOD. –MW