Trident CrossFit – CrossFit
“Nov 21, 2012 Metcon”
12 Minute AMRAP of:
Cash In with a 400 Meter Run then,
5 Deadlifts
10 Goblet Squats (70/53)
20 Weighted Step ups (with KB or DB)
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
“Trident Nov 21st 12 min AMRAP”
12 Minute AMRAP of:
Cash In with a 400 Meter Run then,
5 Deadlifts
10 Goblet Squats (70/53)
20 Weighted Step ups (with KB or DB)
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs