*10 minute of strength: Front Squats @*
8-70%, 6-75%, 6-80%
“C’Mon.. Really Dude!!”
5 Rounds of:
Front Squats 15 reps @(95/65) or 10 reps @(135/95) or 5 reps @(165/115)
200 meter run
*10 minute of strength: Front Squats @*
8-70%, 6-75%, 6-80%
“C’Mon.. Really Dude!!”
5 Rounds of:
Front Squats 15 reps @(95/65) or 10 reps @(135/95) or 5 reps @(165/115)
200 meter run