Trident CrossFit – CrossFit
“Who Needs Barbells To Have Fun?”
Metcon
7 Min AMRAP of:
3 Burpees
6 Mountain Climbers (6 each leg)
200 Meter Run
2 Minute Rest
Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs
Metcon
7 Min AMRAP of:
200 Meter Row
15 KB SDHP (53/35)
20 KB Swings (53/35)
Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs