Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Nov 26th 2012

Home
|
WOD
|
Nov 26th 2012

Shadow Divider Up

0

Nov 26th 2012

WOD Chriss Smith

Trident CrossFit – CrossFit

View Public Whiteboard

Metcon

WOD:
3 x 7 Min AMRAPs

14 x Barbell Step-Ups (30 x D/Us (1 min rest
9 x Pull-Ups ( 9 x Toes To Bar ( 1 min rest
Max Calories Row

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs