Trident CrossFit – CrossFit
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Nov 23rd 2012
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs