Trident CrossFit – CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 8@70%, 6@75%, 6@80%
Metcon
12 Minute AMRAP of:
150 Wallballs
90 Double Unders (3:1)
30 Pull-ups (If you have MUs do MUs)
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
12 Minute amrap of
20 Wallballs
30 Double Unders (3:1)
20 Ring Rows or Pullups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs