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<30 mo Tuesday Nov 13 2012

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<30 mo Tuesday Nov 13 2012

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<30 mo Tuesday Nov 13 2012

WOD Chriss Smith

Trident CrossFit – 3 Months or Less

View Public Whiteboard

Metcon

4 rounds of:

5 Box HSPU’s or 75% of Max Strict Press or Seated Dumbbell Press

10 Slamballs

15 Abmat Sit-ups

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs