Trident CrossFit – CrossFit
Warm-Up / Skills
Coach’s Call
Metcon
4rds:
10 Bench Press
15 Pull-Ups
350 Row
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Coach’s Call
4rds:
10 Bench Press
15 Pull-Ups
350 Row
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs