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Shadow Divider Down

Wednesday, October 24

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Wednesday, October 24

Shadow Divider Up

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Wednesday, October 24

WOD Chriss Smith

Strength: Back Squat 10 at 65%, 8 at 70%, 8 at 75%

5 rounds for reps of:

1 minute Slamball (20/15)

1 minute Box Jumps (24/20)

1 minute Row (Calories)

1 minute Rest

via Trident CrossFit.