Strength: Back Squat 10 at 65%, 8 at 70%, 8 at 75%
5 rounds for reps of:
1 minute Slamball (20/15)
1 minute Box Jumps (24/20)
1 minute Row (Calories)
1 minute Rest
via Trident CrossFit.
Strength: Back Squat 10 at 65%, 8 at 70%, 8 at 75%
5 rounds for reps of:
1 minute Slamball (20/15)
1 minute Box Jumps (24/20)
1 minute Row (Calories)
1 minute Rest
via Trident CrossFit.