Strength: Front Squat – 10 at 65%, 8 at 70%, 8 at 75%
10 Min AMRAP:
25 Double-Unders (3:1)
5 Front Squats (185/115)
* Optional finisher: 100 air squats for time
Tuesday, October 16
Strength: Front Squat – 10 at 65%, 8 at 70%, 8 at 75%
10 Min AMRAP:
25 Double-Unders (3:1)
5 Front Squats (185/115)
* Optional finisher: 100 air squats for time