Thursday, October 18th 2012

Strength: Push Press – 10 at 65%, 8 at 70%, 8 at 75%

Every 30 seconds for 7 minutes (14 total reps):

1 Hang Power Clean + 1 Push Press @ 70%

-then-

3 rounds for time of:

25 Pushups (Hand release)

25 Kettle bell Swings (53/35)