Strength: Push Press – 10 at 65%, 8 at 70%, 8 at 75%
Every 30 seconds for 7 minutes (14 total reps):
1 Hang Power Clean + 1 Push Press @ 70%
-then-
3 rounds for time of:
25 Pushups (Hand release)
25 Kettle bell Swings (53/35)
Strength: Push Press – 10 at 65%, 8 at 70%, 8 at 75%
Every 30 seconds for 7 minutes (14 total reps):
1 Hang Power Clean + 1 Push Press @ 70%
-then-
3 rounds for time of:
25 Pushups (Hand release)
25 Kettle bell Swings (53/35)