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Shadow Divider Down

FRIDAY, OCTOBER 26

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FRIDAY, OCTOBER 26

Shadow Divider Up

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FRIDAY, OCTOBER 26

WOD Chriss Smith

Strength: Deadlift 10 at 65%, 8 at 70%, 8 at 75%

In 15 minutes complete:

100 Double Unders

AMRAP of…

7 Deadlifts at 70% 1RM,

4 HSPU