Strength: Deadlift 10 at 65%, 8 at 70%, 8 at 75%
In 15 minutes complete:
100 Double Unders
AMRAP of…
7 Deadlifts at 70% 1RM,
4 HSPU
Strength: Deadlift 10 at 65%, 8 at 70%, 8 at 75%
In 15 minutes complete:
100 Double Unders
AMRAP of…
7 Deadlifts at 70% 1RM,
4 HSPU