For time:
Row 500 meters
50 Slamballs (15/10)
Row 400 meters
40 Pull-ups
Row 300 meters
30 Slamballs (15/10)
Row 200 meters
20 Pull-ups
Row 100 meters
10 Slamballs (15/10)
For time:
Row 500 meters
50 Slamballs (15/10)
Row 400 meters
40 Pull-ups
Row 300 meters
30 Slamballs (15/10)
Row 200 meters
20 Pull-ups
Row 100 meters
10 Slamballs (15/10)