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Shadow Divider Down

FRIDAY, OCTOBER 19 2012

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FRIDAY, OCTOBER 19 2012

Shadow Divider Up

0

FRIDAY, OCTOBER 19 2012

WOD Chriss Smith

For time:

Row 500 meters

50 Slamballs (15/10)

Row 400 meters

40 Pull-ups

Row 300 meters

30 Slamballs (15/10)

Row 200 meters

20 Pull-ups

Row 100 meters

10 Slamballs (15/10)