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Shadow Divider Down

Wednesday, August 29

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Wednesday, August 29

Shadow Divider Up

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Wednesday, August 29

WOD Chriss Smith

800 Meter Run

20 KB Swings

40 Abmat Situps

400 Meter Run

15 KB Swings

40 Abmat Situps

800 Meter Run

20 KB Swings

40 Abmat Situps