Deadlift-10, 8, 8 @ 65%, 70%, 75% of 1RM
AMRAP 5 Minutes
Manmakers
Rest 1 Minute
AMRAP 5 Minutes
10 Jumping Lunges
10 abmat situps
Deadlift-10, 8, 8 @ 65%, 70%, 75% of 1RM
AMRAP 5 Minutes
Manmakers
Rest 1 Minute
AMRAP 5 Minutes
10 Jumping Lunges
10 abmat situps