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Shadow Divider Down

Wednesday, August 15

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Wednesday, August 15

Shadow Divider Up

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Wednesday, August 15

WOD Chriss Smith

Deadlift-10, 8, 8 @ 65%, 70%, 75% of 1RM

AMRAP 5 Minutes

Manmakers

Rest 1 Minute

AMRAP 5 Minutes

10 Jumping Lunges

10 abmat situps