Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Tuesday, August 14

Home
|
WOD
|
Tuesday, August 14

Shadow Divider Up

0

Tuesday, August 14

WOD Chriss Smith

Front Squat-10, 8, 8 @ 65%, 70%, 75% of 1RM

21 – 15 – 9

Wall Balls (20, 14)

Box Jumps (24, 20)

Kettlebell Swings (53, 35)

Toes to Bar

200 M Run after each round