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Shadow Divider Down

Tuesday, 10 July 2012

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Tuesday, 10 July 2012

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Tuesday, 10 July 2012

WOD Chriss Smith

Strength: Push Press @ 8, 6, 6 (65, 70, 75%)

OMEM for 15 mins

4 Push Press (135/95)

8 Slamballs (20/15)