Skill work: Handstand pushups
3 Rounds for Time:
7 HSPU (scale to box push-ups or wall walks if neces)
25 Burpees
25 Hand to Hand Kettlebell Swings (53/35)
Skill work: Handstand pushups
3 Rounds for Time:
7 HSPU (scale to box push-ups or wall walks if neces)
25 Burpees
25 Hand to Hand Kettlebell Swings (53/35)