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Shadow Divider Down

Friday, July 6

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Friday, July 6

Shadow Divider Up

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Friday, July 6

WOD Chriss Smith

Front squat 8,6,6 @70%, 75%, 80%

10,9,8,7,6,5,4,3,2,1

Front Squat (115/75)

2 Push-up Burpees