Teams of 2
800 Meter run
10 power cleans (135/95)
600 meter run
12 power cleans
400 meter run
14 power cleans
200 meter run
16 power clean
Teams of 2
800 Meter run
10 power cleans (135/95)
600 meter run
12 power cleans
400 meter run
14 power cleans
200 meter run
16 power clean