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Shadow Divider Down

Thursday, 14 June 2012

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Thursday, 14 June 2012

Shadow Divider Up

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Thursday, 14 June 2012

WOD Chriss Smith

10 minute AMRAP:

9 Deadlifts 225/155

3 HSPU

3 minute rest

10 minute AMRAP:

9 front squats 135/95

3 rope climbs