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Thursday 3rd May 2012

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Thursday 3rd May 2012

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Thursday 3rd May 2012

WOD Chriss Smith

Nasty Girl

3RFT

50 Squat ( <3 MOS 30 Squat)

7 x Muscle Ups ( Scale 14 Pull-ups/Ring Dips) (<3 MOS 7 x ring row/ 7 x Box Dip)

10 x Hang-Clean ( <3 MOS DB cleans)