Nasty Girl
3RFT
50 Squat ( <3 MOS 30 Squat)
7 x Muscle Ups ( Scale 14 Pull-ups/Ring Dips) (<3 MOS 7 x ring row/ 7 x Box Dip)
10 x Hang-Clean ( <3 MOS DB cleans)
Nasty Girl
3RFT
50 Squat ( <3 MOS 30 Squat)
7 x Muscle Ups ( Scale 14 Pull-ups/Ring Dips) (<3 MOS 7 x ring row/ 7 x Box Dip)
10 x Hang-Clean ( <3 MOS DB cleans)