2 Rounds of:
2 Min of max reps of each movement, 1 minute rest between movements:
Deadlifts @225/135
Burpees
Double Unders
C2B Pull Ups (scale to regular or banded dead-hang pull ups if needed)
<3 months:
2 Rounds of 90 sec max reps, 90 sec rest (can use same clock) of:
KB deadlifts
Burpees
Single Unders