Back Squat 5×5
7 Min Amrap:
5 Box Jumps, max ascending ladder of pull ups
ex. 5 box jumps, 1 pull up, 5 Box Jumps, 2 pull ups, etc
Back Squat 5×5
7 Min Amrap:
5 Box Jumps, max ascending ladder of pull ups
ex. 5 box jumps, 1 pull up, 5 Box Jumps, 2 pull ups, etc