7 Min Max Ascending Ladder:
5 Deadlifts @ 80@ of 1RM
10 Box Jumps
3 min Rest
7 Min Clock:
40 Burpees, then max distance row w/ remaining time
<3 months: 5 Trap Bar Deadlifts or KB deadlifts (scale as necessary), 10 Step Ups, 30 Burpees then max distance row for remaining time