Skill: Split Jerk
10 min to work on skill or find a heavy single
3 Rounds of:
3 min clock: 20 Lunges, 20 KB Swings – max reps of Split Jerk (115/75) with remaining clock
1 min rest between intervals
<3 months: 3 min clock: 20 lunges, 20 KB swings (scaled load), max reps of DB push press or DB jerk if movement is sound