6 Rounds for Time of:
4 HSPU,
6 Deadlifts @ 80% of 1RM,
8 KB Swings (2pood/1.5 Pood)
<3 Months: 5 Rounds of
HSPU variations (incline push ups, abmat stacks or seated DB Press),
7 KB dead lifts,
9 KB Swings (scaled load)
6 Rounds for Time of:
4 HSPU,
6 Deadlifts @ 80% of 1RM,
8 KB Swings (2pood/1.5 Pood)
<3 Months: 5 Rounds of
HSPU variations (incline push ups, abmat stacks or seated DB Press),
7 KB dead lifts,
9 KB Swings (scaled load)