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Shadow Divider Down

Tuesday, March 13

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Tuesday, March 13

Shadow Divider Up

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Tuesday, March 13

WOD Chriss Smith

3 Rounds for Time:

10 deadlifts (225/155)

Run 200 M

10 burpees

Run 200 M

10 kettlebell swings (70/44)

Run 200 M

10 pullups

Run 200 M

via Trident CrossFit.