3 Rounds for Time:
10 deadlifts (225/155)
Run 200 M
10 burpees
Run 200 M
10 kettlebell swings (70/44)
Run 200 M
10 pullups
Run 200 M
via Trident CrossFit.
3 Rounds for Time:
10 deadlifts (225/155)
Run 200 M
10 burpees
Run 200 M
10 kettlebell swings (70/44)
Run 200 M
10 pullups
Run 200 M
via Trident CrossFit.