Tuesday, 6 Mar 2012

Squat:

5 @ 70%

3 @ 80%

1+ @ 90%

“Elizabeth”

21-15-9

Squat cleans (135/95)

Ring dips

< 3 Mos

3, 3, 3, 3, 3 Squat

21-15-9

DB cleans

Bench dips