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Shadow Divider Down

Friday 30th, March 2012

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Friday 30th, March 2012

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Friday 30th, March 2012

WOD Chriss Smith

5 Rounds for Time:

5 Powercleans (135#/95#)

5 Front Squats

5 Push Press

200 M Run

<3 Months:

3 Rounds:

10 DB Cleans

10 DB Thrusters

400M Run