5 Rounds for Time:
5 Powercleans (135#/95#)
5 Front Squats
5 Push Press
200 M Run
<3 Months:
3 Rounds:
10 DB Cleans
10 DB Thrusters
400M Run
5 Rounds for Time:
5 Powercleans (135#/95#)
5 Front Squats
5 Push Press
200 M Run
<3 Months:
3 Rounds:
10 DB Cleans
10 DB Thrusters
400M Run