Wednesday, Feb 15th 2012

Wendler Deadlift

5@65%

5@75%

5+@85%

3 Rounds for max reps in 1 minute each of:

Slamball

Box Jumps  -24″  M/20″ W

Toes-To-Bar

Jumping Lunges

3 months or less: slamball

step ups, sit ups or k2e, step back lunges