Wendler Deadlift
5@65%
5@75%
5+@85%
3 Rounds for max reps in 1 minute each of:
Slamball
Box Jumps -24″ M/20″ W
Toes-To-Bar
Jumping Lunges
3 months or less: slamball
step ups, sit ups or k2e, step back lunges
Wendler Deadlift
5@65%
5@75%
5+@85%
3 Rounds for max reps in 1 minute each of:
Slamball
Box Jumps -24″ M/20″ W
Toes-To-Bar
Jumping Lunges
3 months or less: slamball
step ups, sit ups or k2e, step back lunges