Amrap in 5:00 of 15 KB swings / 10 Double Unders
Rest 1:00
Amrap in 5:00 of 10 Burpees /pullups
Rest 1:00
Amrap in 5:00 of 10 med ball sit ups/ 10 wall-balls
3 months or less: 4 min intervals
10 kb swings , practice double unders or 3:1 singles
6 burpees, 6 ring rows
12 ab mat sit ups, 10 wall ball