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Shadow Divider Down

Thursday, Feb 16th 2012

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Thursday, Feb 16th 2012

Shadow Divider Up

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Thursday, Feb 16th 2012

WOD Chriss Smith

AMRAP 17 minutes

350 M Row

10 Ring Pushups

10 Power Cleans

Less than 3 months: AMRAP 12 minutes

350 M Row

8 push ups

10 db clean or power cleans