AMRAP 17 minutes
350 M Row
10 Ring Pushups
10 Power Cleans
Less than 3 months: AMRAP 12 minutes
350 M Row
8 push ups
10 db clean or power cleans
AMRAP 17 minutes
350 M Row
10 Ring Pushups
10 Power Cleans
Less than 3 months: AMRAP 12 minutes
350 M Row
8 push ups
10 db clean or power cleans